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  1. Juice Up Your Diet All photos Skip the high-cal, butt-widening, sugar-spiked baked goods and sip this hydrating, nutrient-packed juice from Eric Helms, founder and owner of Juice Generation, when you want a sweet snack that sneaks in servings of produce to boot:

  2. You'll stay hydrated as the heat rises, which can make exercise feel easier, and drinking 2 cups of water before eating can help you consume fewer calories when you dig in, according to research from Virginia Tech. But getting to the next level may require checking in with your body, not your metrics.

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